PurnamaSari93's Journal, 25 Aug 18

PurnamaSari93's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2018

83.7 kg Lost so far: 8.3 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

975 kcal

Fat: 52.12g | Prot: 68.16g | Carbs: 62.97g. Breakfast: Susu Almond Manis. Lunch: Kentang Goreng, Keju Mozzarella Susu Murni, Ayam Goreng. Dinner: Ayam Goreng, Tahu Goreng, Sup Miso, Cumi-cumi. more...

2479 kcal

Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PurnamaSari93's Weight History

View Complete History

PurnamaSari93's Journal, 25 Aug 18

Submit a Comment

PurnamaSari93's Weight History