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PurnamaSari93
Journal
25 Aug 18
PurnamaSari93's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
83.7 kg
Lost so far:
8.3 kg
.
Still to go:
38.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
975 kcal
Fat: 52.12g | Prot: 68.16g | Carbs: 62.97g.
Breakfast:
Susu Almond Manis.
Lunch:
Kentang Goreng, Keju Mozzarella Susu Murni, Ayam Goreng.
Dinner:
Ayam Goreng, Tahu Goreng, Sup Miso, Cumi-cumi.
more...
2479 kcal
Exercise:
Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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PurnamaSari93's Weight History
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