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1769 kcal
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Fat: 97.13g | Prot: 80.31g | Carbs: 152.88g.
Breakfast: Шарлотка, Пахлава, Ржаной Хлеб (Уменьшеные Калории), Жареное Яйцо без Жира, Рахат Шоколадно Ореховая Паста, Шарлотка, Творог с Фруктами. Lunch: Холодец. Dinner: Лагман. more...
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2417 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (Bodybuilding) - 44 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Ansa0309's Weight History
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