y.aidana's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

68.5 kg Lost so far: 3.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1087 kcal

Fat: 11.59g | Prot: 36.78g | Carbs: 104.92g. Breakfast: Молоко Родина, Банан. Lunch: Арбуз, Запеченная или Жаренная Рыба. Dinner: Лонг-Айленд Чай со Льдом, Мохито, Сода Кола (с Кофеином), Водка. Snacks/Other: Ананас (Консервированные с Соком). more...

2028 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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y.aidana's Journal, 25 Aug 18

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y.aidana's Weight History