Weigh In record (no journal entry) for 25 August 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 52.13g | Prot: 101.39g | Carbs: 133.87g.
Breakfast: Mimosa Leite Magro, Continente Pão de Alfarroba, Guldenhof Peito de Frango Fatiado com Ervas da Provença. Lunch: Clara de Ovo, Chouriços, Lulas Grelhadas. Dinner: Molho Cocktail, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Planta Manteiga, Bimbo Pão sem Côdea, Camarão Cozido. more...
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Losing 0.1 kg a Week
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