Weigh In record (no journal entry) for 25 August 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 6.59g | Prot: 24.89g | Carbs: 124.41g.
Breakfast: Соевый Соус, Макфа Гречка на Воде. Lunch: Приготовленная Брокколи (без Жира). Dinner: Крендельки, Яблоко, Брокколи на Пару. Snacks/Other: Lorenz Крендели с Солью. more...
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Losing 3.5 kg a Week
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