Weigh In record (no journal entry) for 25 August 2018
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69.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 43.31g | Prot: 57.62g | Carbs: 131.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Tirolez Queijo Minas Frescal, Sadia Peito de Peru Light, Thabrulai Pão Integral com 7 Grãos e Castanha do Pará, Tirol Manteiga Extra Light. Lunch: Cebolas, Tomates Cereja, Coxão Mole. Snacks/Other: Kibon Sorvete de Creme, Pipoca. more...
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2307 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Daniela Feddersen's Weight History
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