Weigh In record (no journal entry) for 25 August 2018
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 58.99g | Prot: 51.43g | Carbs: 162.19g.
Breakfast: Pullman Pão de Forma Artesano, Bauducco Torrada Integral (3), Chá de Hibisco. Dinner: Verdemar Quiche 3 Queijos, Empada de Queijo, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Salada Caesar, Escondidinho de Carne Seca, Bolinha de Queijo, Bolinha de Queijo, Risoles de Queijo, Suco de Laranja Natural, Milho Verde Cozido. more...
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Losing 4.9 kg a Week
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alinejspe's Weight History
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