Weigh In record (no journal entry) for 25 August 2018
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93.9 kg
Lost so far: 18.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 51.34g | Prot: 40.27g | Carbs: 131.46g.
Breakfast: Kızarmış Beyaz Ekmek, Çay (Demlenmiş), Domatesler, Marmarabirlik Siyah Zeytin , Haşlanmış Yumurta. Lunch: Tatlı Kavun, Soğanlar, Kiraz Domates, Beyaz Ekmek, Izgara Köfte. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Semizotu Yemeği. Snacks/Other: Şeftali, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Ülker Cafe Crown 2Si1 Arada. more...
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Gaining 0.7 kg a Week
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iremduygu's Weight History
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