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anandasilsy4
Journal
26 Aug 18
anandasilsy4's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
55 kg
Lost so far:
13.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
850 kcal
Fat: 42.61g | Prot: 36.82g | Carbs: 81.76g.
Breakfast:
Kerupuk Makanan Ringan, Tempe Mendoan.
Lunch:
Bakso Daging Sapi, Mie Sedaap Rasa Ayam Spesial.
Snacks/Other:
Ultra Milk Low Fat High Calcium.
more...
1543 kcal
Exercise:
h6 - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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anandasilsy4's Weight History
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