Weigh In record (no journal entry) for 26 August 2018
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 44.58g | Prot: 51.83g | Carbs: 167.30g.
Breakfast: Бутерброд с Маслом, Зеленый Чай, Печенье, Конфета. Lunch: Яблочный Пирог, Чай с Сахаром, Куриные Котлеты на Пару, Солянка, Макароны, Лепешка. Dinner: Карамель, Плов с Говядиной, Чай с Молоком и Сахаром. more...
|
|
1961 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaxy_74's Weight History
|