Weigh In record (no journal entry) for 26 August 2018
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65.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 48.42g | Prot: 109.36g | Carbs: 206.06g.
Breakfast: Natura Nuova Bio Gallette di Riso Integrale, Banana, Pesca. Lunch: Land Gorgonzola Dop Dolce, Noi Voi Pane Integrale, Pomodori, Myprotein Soy Protein Isolate Unflavoured, Albume d'uovo Cotto, Despar Barbabietole Rosse. Dinner: Hero Light Mirtilli, GoNutrition Whey Protein 80, Albume d'uovo Cotto, Conad Insalata Classica, Cetriolo (con Buccia). Snacks/Other: Mulino Bianco Fetta Biscottata Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Pesca Noce, Nocciole, GoNutrition Burro di Arachidi, Fiorentini Riccioli di Crusca con Prugne, Cheesecake con la Frutta. more...
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2615 kcal
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Exercise:
Running - 11/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jamb9579's Weight History
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