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tetep semangat pelan tapi pasti..
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1193 kcal
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Fat: 42.18g | Prot: 89.61g | Carbs: 113.48g.
Breakfast: Putih Telur Matang, Telur Dadar, Nescafe Classic, Tawar Gandum Garden. Lunch: Putih Telur Matang, Telur Dadar, Tawar Gandum Garden. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pisang, Putih Telur Matang, Buah Naga. more...
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1475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Tika1989's Weight History
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