Weigh In record (no journal entry) for 26 August 2018
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56 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 28.58g | Prot: 17.46g | Carbs: 38.67g.
Breakfast: Schwarze Oliven, Gut & Günstig Geflügel Mortadella (17g), Philadelphia Doppelrahmstufe (30g), Goldähren Weltmeisterbrot. more...
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Losing 0.5 kg a Week
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