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Amandajc59
Journal
17 Aug 12
Amandajc59's Journal, 17 Aug 12
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Weigh In record (no journal entry) for 17 August 2012
73.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2012:
2036 kcal
Fat: 85.06g | Prot: 78.38g | Carbs: 236.83g.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk), Thick Crust Pizza with Meat and Vegetables.
more...
1886 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Amandajc59's Weight History
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