Weigh In record (no journal entry) for 26 August 2018
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 91.89g | Prot: 114.84g | Carbs: 92.08g.
Breakfast: Kiwi, Café Espresso, Té Verde, Queso Fresco, Huevo Cocido, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Tomates. Lunch: Pescanova Langostinos Pelados Cocidos, Ensalada Campera. Dinner: Pechuga de Pollo a la Plancha, Huevo Revuelto. Snacks/Other: Café Espresso, Café Espresso. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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