Weigh In record (no journal entry) for 26 August 2018
|
101 kg
Lost so far: 17 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 44.45g | Prot: 97.51g | Carbs: 131.80g.
Breakfast: Marmelade, Butter, Schwarzbrot. Lunch: Champignons, Karotten, Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Brokkoli. Dinner: Clever Backerbsen, Dulano Kochschinken , New Lifestyle Guten Abend Brot, Tomaten, Milbona Hirtenkäse, Hofer Toastschinken, New Lifestyle Guten Abend Brot, Leberknödel. Snacks/Other: Crane Protein Riegel, Bananen. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|