Bá Bo's Journal, 26 Aug 18

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A baixar

75 kg Lost so far: 6.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

569 kcal

Fat: 26.06g | Prot: 47.02g | Carbs: 34.52g. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada. Dinner: Alesto Miolo de Caju, Castanhas-do-Pará, Pingo Doce Queijo Mozzarella Ralado, Ovo (Inteiro). Snacks/Other: Pedras Salgadas Pedras Limão, Continente Tarte de Limão. more...

2254 kcal

Exercise: Caminhada de Trail 9,5km - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bá Bo's Journal, 26 Aug 18

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Bá Bo's Weight History