Weigh In record (no journal entry) for 26 August 2018
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97.4 kg
Lost so far: 9.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 65.54g | Prot: 86.79g | Carbs: 30.85g.
Breakfast: Café com Leite Integral, Ovo Frito sem Gordura. Lunch: Rainha Costelinha Suína, Rúcula, Alface Americana. Dinner: Alface Rúcula, Couve Refogada, Extra Fígado Bovino. Snacks/Other: Linea Gelatina Diet, Queijo Minas, Kiwi. more...
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2884 kcal
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Exercise:
Squats (Legs) - 25 minutes, Hiking - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 68.6 kg a Week
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Ellen Couto's Weight History
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