Weigh In record (no journal entry) for 26 August 2018
|
84.5 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 29.78g | Prot: 76.20g | Carbs: 89.82g.
Breakfast: Pineapple, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Dinner: Great Value Sharp Cheddar Cheese, Asparagus, Modelo Especial Beer. Snacks/Other: Souper Salad Sunflower Seeds, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Firestone Walker 805, Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
6669 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 13 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissChrismom's Weight History
|