Weigh In record (no journal entry) for 26 August 2018
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77.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 155.81g | Prot: 213.46g | Carbs: 31.82g.
Breakfast: Huevo, Queso Manchego, Herdez Lomo de Atún en Agua. Lunch: Herdez Lomo de Atún en Agua, Huevo, Queso Manchego. Dinner: Queso Manchego, Huevo. Snacks/Other: Metamucil Metamucil sin Azúcar, Optimum Nutrition Amino Energy, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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