早餐:蔓越莓吐司2片/親愛的白咖啡1包 午餐:麥當勞雙層牛肉吉事堡/大薯約1/2份/無糖綠茶 晚餐:醉便宜(海苔壽司4塊/鮮蝦手捲1捲/燉牛肉一塊/生魚片3片)
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1387 kcal
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Fat: 57.62g | Prot: 57.31g | Carbs: 159.51g.
Breakfast: 親愛的 白咖啡, 蔓越莓吐司2片. Lunch: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 大薯. Dinner: 生魚片3片, 牛腩1小塊(燉煮), 鮮蝦手捲, 蔬菜壽司紫菜卷. more...
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1507 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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