Weigh In record (no journal entry) for 27 August 2018
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67.1 kg
Lost so far: 12.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 9.51g | Prot: 66.31g | Carbs: 103.80g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Finna Sambal Pedas, Jagung Rebus, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kurma, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.5 kg a Week
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