Weigh In record (no journal entry) for 27 August 2018
|
83.4 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 52.78g | Prot: 91.04g | Carbs: 189.96g.
Breakfast: 고추멸치볶음, 누룽지탕. Dinner: 공기밥, 치즈돈까스. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|