Weigh In record (no journal entry) for 27 August 2018
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59.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 103.34g | Prot: 100.32g | Carbs: 386.38g.
Breakfast: 杏花楼 玫瑰豆沙月饼, 梨, 植物油, 肉松, 三添 花生酱(原酱), 桃李 优片面包(甜味), 安佳 纯牛奶. Lunch: 冰淇淋, 魔爪 能量型维生素运动饮料, 梨, 杏花楼 玫瑰豆沙月饼. Dinner: 青菜, 冬瓜, 植物油, 毛豆, 三添 花生酱(原酱), 曼可顿 高纤维全麦面包, 米饭. Snacks/Other: 炒大白菜, 炒空心菜, 牛排(只吃瘦肉). more...
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Gaining 0.5 kg a Week
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