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tibo1968
Journal
27 Aug 18
tibo1968's Journal, 27 Aug 18
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Guten Morgen,
so fängt die Woche gut an!!!!
Trotz seeehr gutem Essen am Wochenende nicht zugenommen...!!!:-D
85.4 kg
Lost so far:
3.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1074 kcal
Fat: 41.57g | Prot: 49.42g | Carbs: 69.70g.
Breakfast:
Homann Feiner Thunfischsalat, Butter, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen.
Lunch:
Gartenkrone Weiße Bohnen mit Suppengrün.
Dinner:
Cucina Mozarella Leicht, Olivenöl, Brokkoli.
Snacks/Other:
Aperol Spritz, Kaiserschmarrn, Kaffee mit Milch und Zucker.
more...
1899 kcal
Exercise:
Cross Training - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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tibo1968's Weight History
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