Weigh In record (no journal entry) for 17 August 2012
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 80.58g | Prot: 76.73g | Carbs: 276.10g.
Breakfast: Hamburger Buns, Tomatoes, Mayonnaise (Low Calorie), Low in Sodium Ketchup. Lunch: Whole Wheat Muffin, Green Soybeans, Olive Oil Mayonnaise, Boiled Egg, Whole Wheat Medium Flour Tortilla. Dinner: Cucumber (with Peel), Tomatoes, Boiled Egg, Baby Spinach, Asian Sesame Dressing. Snacks/Other: Bananas, Smooth Light Peanut Butter, Corn Bran Squares, Apple Cinnamon Breakfast Pita. more...
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2638 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours and 20 minutes, Housework - 1 hour, Sitting - 3 hours and 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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