Weigh In record (no journal entry) for 27 August 2018
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61.9 kg
Lost so far: 2.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 38.13g | Prot: 108.03g | Carbs: 150.80g.
Breakfast: Egg, Wholemeal Bread. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Aldi King Prawns, Aldi Mini Wraps. Dinner: Cashew Nuts, Asda Spring Onions, Red Sweet Pepper, Brown Rice, Chicken Breast Meat. Snacks/Other: Pink Lady Apples, Carrots, Aldi Pea Snacks, Semi-Skimmed Milk, Alesto Pumpkin Seeds, Alesto Sunflower Seeds, Total 0% Greek Yoghurt, Tea (Brewed, Decaffeinated), Co-Op Orange Juice with Bits. more...
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2028 kcal
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Exercise:
Studying - 3 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Sue dude's Weight History
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