Weigh In record (no journal entry) for 27 August 2018
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 38.78g | Prot: 95.47g | Carbs: 112.89g.
Breakfast: Skyr Vanilj , Göteborgs Brago, Nektariner. Lunch: Kokt Ägg, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Dinner: Barbells Protein Bar Strawberry White Chocolate, Spetskål, Zucchini, Zeta Ekologiska Svarta Bönor, Mrs Chengs Thai Red Curry, ICA Tonfisk i Vatten. Snacks/Other: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kokta eller Ångkokta Kräftor, Friggs Majskakor Ost, Arla Mellanmjölk 1,5%, Gala Äpplen. more...
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2614 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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shakta90's Weight History
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