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65
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65 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.84g | Prot: 137.56g | Carbs: 73.36g.
Breakfast: خبز, Labanita زبادي. Lunch: لحم البقر المفروم (95 ٪ قسم خالي من الدهون/ 5 ٪ من الدهون), عدس, زيت الزيتون. Dinner: Almarai زبادي, الخيار (مع القشرة). more...
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steady weight
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gullysurr12345's Weight History
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