Weigh In record (no journal entry) for 27 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 27.55g | Prot: 40.73g | Carbs: 158.22g.
Breakfast: Зеленый Чай, Печенье, Бутерброд с Маслом. Lunch: Макароны, Куриное Филе, Зеленый Чай. Dinner: Макароны Отварные, Куриное Филе, Пряник. Snacks/Other: Бутерброд с Маслом, Яблоко, Печенье к Чаю, Зеленый Чай, Карамель. more...
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1961 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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