Weigh In record (no journal entry) for 27 August 2018
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61 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 90.01g | Prot: 75.37g | Carbs: 102.14g.
Breakfast: Tomater, Stekt Ägg, Va'gott Proteinbröd, Avokado. Lunch: Arla Keso Naturell 4%, Löskokt Ägg, ICA Spenatsoppa med Bacon. Dinner: Avokado, Tortilla Chips (Vit Majs), Arla Keso Naturell 4%, Tomater, Avokado, Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Njie ProPud Proteinmilkshake , Mango, Starköl, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär , Starköl. more...
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141 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 1 minute, Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 4.2 kg a Week
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Soffiepropp's Weight History
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