Weigh In record (no journal entry) for 11 May 2010
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60.4 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 13.29g | Prot: 45.23g | Carbs: 131.99g.
Lunch: light sour cream, PC Thins Hotdog Bun, prawn, Blue Menu Tikka. Dinner: weight watchers tortilla, Light sour cream, Steamed or Boiled Shrimp, kraft tex mex, refried beans. Snacks/Other: corona, Low Fat Honey Bran Muffin. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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