Weigh In record (no journal entry) for 27 August 2018
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 36.17g | Prot: 66.84g | Carbs: 127.05g.
Breakfast: Mirabellen, Leinsamen, Äpfel, Aldi Trauben Kernlos, Weideglück Landjoghurt Mild 1,5% Fett, REWE Bio 5-Korn-Müsli. Lunch: Rote Paprika, Zucchini, Tomaten, Ja! Geriebener Emmentaler, Extra Natives Olivenöl. Dinner: Vollkornbrot, Gurke (mit Schale), Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Rote Paprika. Snacks/Other: Jacoby Schwarzer Johannisbeer Nektar. more...
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Losing 0.7 kg a Week
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