Weigh In record (no journal entry) for 27 August 2018
|
77.7 kg
Lost so far: 8.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
293 kcal
|
Fat: 13.30g | Prot: 10.44g | Carbs: 27.58g.
Breakfast: Boa Mão Pão Low Carb, Melitta Café sem Açúcar. Lunch: Almôndegas de Carne de Vaca, Vagem Cozida, Berinjela Cozida. Snacks/Other: Melitta Café sem Açúcar, Boa Mão Pão Low Carb. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericadecesar's Weight History
|