|
I survived El Masyaf ..Heeeeeeh
|
128 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 104.71g | Prot: 32.88g | Carbs: 38.01g.
Breakfast: Bullet Proof Coffee. Lunch: Meat Egyption Kofta, Onions, Tomatoes, Cucumber. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nermo nasef26's Weight History
|