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2103 kcal
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Fat: 111.56g | Prot: 85.90g | Carbs: 232.85g.
Breakfast: Woolworths Pomegranate Rubies, Blueberries , Bananas , Lowfat Fruit Variety Yoghurt, Woolworths Strawberries, Thistlewood Toasted Muesli with Cranberries. Lunch: Avocados , Bakers Provita Wholewheat Crispbread, Lancewood White Cheddar Cheese. Dinner: PnP Shredded Tuna in Water, Lancewood White Cheddar Cheese, Wheat Crackers . Snacks/Other: Mixed Nuts, Naartjie, Coffee with Milk and Sugar. more...
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3528 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 23 hours. more...
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DaniB940's Weight History
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