Weigh In record (no journal entry) for 27 August 2018
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 22.08g | Prot: 36.06g | Carbs: 102.43g.
Breakfast: Canto de Minas Requeijão Light, Vale do Sol Pão Integral com Frutas Cristalizadas, Hortifruti Manga Tommy. Lunch: Feijão Carioca, Salada Crua, Omelete. Dinner: Tomates, Batata Inglesa Cozida, Estrogonofe de Frango. Snacks/Other: Maçã, Trio Barra de Cereal Banana, Aveia e Mel. more...
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Losing 2.8 kg a Week
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Dee nuness's Weight History
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