Weigh In record (no journal entry) for 27 August 2018
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114.1 kg
Lost so far: 3.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 34.13g | Prot: 69.95g | Carbs: 197.04g.
Breakfast: Itambé Requeijão Light, Wickbold Pão de Forma Integral Light. Lunch: Vapza Peito de Frango Desfiado, Farofa, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Itambé Manteiga Extra com Sal, Seven Boys Pão de Forma (50g), Creme de Cenoura. Snacks/Other: Tirolez Queijo Gruyère. more...
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2950 kcal
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Exercise:
Corrida 7,5 km - 9 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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phboehmer's Weight History
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