Juwws's Journal, 27 Aug 18

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Recomeçando a dieta :)

52.9 kg Lost so far: 0.3 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

433 kcal

Fat: 20.59g | Prot: 54.23g | Carbs: 5.32g. Lunch: Ovo Cozido. Dinner: Mini-Cenouras, Vigor Requeijão Cremoso Tradicional, Camarão no Forno ou Grelhado. Snacks/Other: Body Action Whey Protein Isolate Definition. more...

1896 kcal

Exercise: Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 10 hours. more...

Gaining 0.7 kg a Week

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Juwws's Journal, 27 Aug 18

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Juwws's Weight History