Weigh In record (no journal entry) for 27 August 2018
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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1717 kcal
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Fat: 40.69g | Prot: 93.86g | Carbs: 236.67g.
Lunch: Schulstad Skovmand, Thise Mejeri Skyr med Vanilje, Jordbær, Ananas. Dinner: Kraft Miracle Whip Balance, Beauvais Tomat Ketchup, Kohberg Fuldkorn Burger, Hakket Oksekød (90% Magert / 10% Fedt), Løg, Syltet Agurker, Cos eller Romaine Salat, Tomater, Æg. Snacks/Other: Bolcher, Løg, Cos eller Romaine Salat, Tomater, Æg, Levebrød Multikerne Boller. more...
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Losing 4.0 kg a Week
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