Weigh In record (no journal entry) for 17 August 2012
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112.9 kg
Lost so far: 8.1 kg.
Still to go: 42.9 kg.
Diet followed: 100%.
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1312 kcal
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Fat: 44.77g | Prot: 76.79g | Carbs: 148.95g.
Lunch: mandioca, peixe, farofa, farinha linha, tomate, repolho, sardinha, couve, feijão, vinagre, azeite de oliva, alface, cenoura, arroz. Dinner: iogurte activia, amendoin. Snacks/Other: café, torrada levemente, sardinha, leite semi desnatado, uva. more...
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3394 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 18/kph - 14 minutes, Bicycling (moderate) - 21/kph - 28 minutes, Resting - 10 hours and 18 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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maxfirefox's Weight History
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