Weigh In record (no journal entry) for 27 August 2018
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80 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 59.75g | Prot: 51.24g | Carbs: 16.61g.
Breakfast: السمن, الخيار (مع القشرة), الطماطم, بيضة, جبنة شيدر, كوسة. more...
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Losing 1.5 kg a Week
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