ира112233's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

58.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1369 kcal

Fat: 44.20g | Prot: 63.13g | Carbs: 190.74g. Breakfast: Творог 5%, Варенье Черничное. Lunch: Картофельное Пюре, Биточки, Суп Грибной, Греческий Салат. Dinner: Моллюски (на Пару или Вареные), Киноа (Вареный), Овощное Соте. Snacks/Other: Груша, Яблоко. more...

1696 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ира112233's Journal, 27 Aug 18

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ира112233's Weight History