imaamamoo's Journal, 28 Aug 18

imaamamoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2018

67 kg Lost so far: 21 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1596 kcal

Fat: 46.73g | Prot: 96.14g | Carbs: 203.65g. Breakfast: Kue, Jeruk Nipis, Muffin Inggris. Lunch: Dada Ayam, Sayur Campuran, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Muffin Inggris, Monde Serena Snack (20g), Dum Dum Thai Iced Tea. more...

1738 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

imaamamoo's Weight History

View Complete History

imaamamoo's Journal, 28 Aug 18

Submit a Comment

imaamamoo's Weight History