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imaamamoo
Journal
28 Aug 18
imaamamoo's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
67 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1596 kcal
Fat: 46.73g | Prot: 96.14g | Carbs: 203.65g.
Breakfast:
Kue, Jeruk Nipis, Muffin Inggris.
Lunch:
Dada Ayam, Sayur Campuran, Nasi Putih.
Dinner:
Mie Ayam.
Snacks/Other:
Muffin Inggris, Monde Serena Snack (20g), Dum Dum Thai Iced Tea.
more...
1738 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
steady weight
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imaamamoo's Weight History
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