setiamita's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

81.2 kg Lost so far: 1.5 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1287 kcal

Fat: 52.51g | Prot: 68.60g | Carbs: 132.02g. Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Tempe Goreng, Telur Goreng, Pare, Quaker Instant Oatmeal. Dinner: Rendang. Snacks/Other: Kerupuk Makanan Ringan, Cilok. more...

2393 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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setiamita's Journal, 28 Aug 18

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setiamita's Weight History