Weigh In record (no journal entry) for 28 August 2018
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 71.17g | Prot: 93.66g | Carbs: 158.36g.
Breakfast: Курага, Изюм (без Косточек), Food Master Кефир 2,5%, Овсяные Хлопья. Lunch: Сыр, Сосиска, Вареное Яйцо, Деревня Сметаново Сметана, Белый Хлеб. Dinner: Яичный Белок, President Творог 5%, Кефир 2,5%. Snacks/Other: Сыр, Гречка Отварная, Мюсли. more...
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Losing 0.5 kg a Week
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Sagida87's Weight History
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