Weigh In record (no journal entry) for 28 August 2018
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 12.76g | Prot: 22.93g | Carbs: 117.00g.
Breakfast: Sari Roti Roti Tawar. Lunch: Sari Roti Roti Tawar Gandum. Dinner: Quaker Oatmeal Rasa Soto Ayam. more...
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Losing 0.7 kg a Week
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Bananadyaf's Weight History
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