selcuk2's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

107.9 kg Lost so far: 39.8 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

451 kcal

Fat: 16.35g | Prot: 33.32g | Carbs: 43.12g. Breakfast: Sek Protein Süt (Kakaolu), Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Lunch: Dimes Süt, Kıyma, Yeşil Biber, Domatesler. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Mürdüm Eriği. more...

2802 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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selcuk2's Journal, 28 Aug 18

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selcuk2's Weight History