Weigh In record (no journal entry) for 28 August 2018
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67 kg
Lost so far: 7.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 52.10g | Prot: 156.67g | Carbs: 72.40g.
Breakfast: Kaffee, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, Fitline Activize. Lunch: Alnatura Kokosöl Nativ, Hähnchenbrustfilet, Fitline Restorate, Fitline Basic, Fitline Activize. Dinner: Harzinger Minis mit Edelschimmel, Fitline Restorate, Myprotein Impact Whey Protein (25g). Snacks/Other: Ei, Pflaumenkuchen, Kaffee. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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