Weigh In record (no journal entry) for 28 August 2018
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100.7 kg
Lost so far: 8.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 62.00g | Prot: 97.00g | Carbs: 159.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, NutriSystem Golden Pound Cake, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, NutriSystem Golden Pound Cake. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
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Losing 0.8 kg a Week
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April Rochester's Weight History
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